Are you trying to cut down or even quit drinking this year? If so, why don’t you make that your New Year’s resolution? Many Americans are vowing to drink less or quit drinking altogether in 2011. This resolution isn’t as simple as many people falsely assume. Instead of going at it alone, it is best to get help when trying to overcome this dependence. The... [Read more...]

We all know that when the holidays roll around, you're primarily focused on one thing: the food. You're so focused on food that you may completely forget about your workout plan. Well, I've found some workout tips courtesy of self.com that can help you stay on your workout regime, AND you can get your precious pooch in on the action to. After all, South Wind... [Read more...]

Now that the weather is warmer, it's time for me to rekindle the flames with a long  lost love: swimming. :) Swimming is the ultimate workout for me. I don't have to set foot in a gym, and can't get too overheated or sweaty because you're already in the water. Whenever you need a breather, all you have to do is stop swimming, and immerse yourself... [Read more...]

Stressful days are the easiest ways to gain gray hair. Age really isn't a factor anymore. So, what do you do when stress threatens to claim your entire being? Try these 5 easy steps that'll take 5 minutes or less to complete: Have a cup of tea: Pausing for a cup of tea (or coffee or even a glass of V-8 -- whatever floats your boat) is a relaxing... [Read more...]

I usually go to the gym after work.  I'll be honest I'm so exhausted that often times I would just rather skip the workout. But I don't.  I try to get in  and leave just as quickly, but still get a good work out.  The key to success is coming up with a plan. Here is the best way to make your plan. Read More →

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