Yoga is a special kind of discipline in physical, spiritual and mental sense. The ultimate aim of doing yoga is to a reach the state of spiritual tranquility with meditation. This is a good start for South Wind Residents whose new year goals include becoming more healthy and fit.  A large number of yoga centers have cropped up in different parts of Franklin... [Read more...]

Everyone has some sort of method to conquer the season's cold/flu. Some rely on Vitamin C and old-fashioned remedies. Others, get the more alternative flu shot. What residents of South Wind Apartments can now utilize is the brand-new laundry facility to eliminate the onset of some of these cold/flu symptoms.  Believe it or not, but one of those classic tactics... [Read more...]

The majority of us are looking to get holiday fit this Winter. In order to kick your efforts up into high gear, residents of South Wind apartments can mix in professional fitness from Franklin Athletic Center, with the workouts they do here in our on-site gym! Working out in our community gym is all fine, but when you want results and you want them fast,... [Read more...]

The true essence of Thanksgiving can be taken from the word itself. During this time, residents should give thanks for all they have accomplished or have attained in the year thus far. With giving thanks, comes giving back; for Franklin residents, The St. Jude Give Thanks Walk is one way to do just that! Volunteer your time next Saturday to a good cause--... [Read more...]

We found a good way for residents to relax aside from here in your apartment! Whether it’s after a long week of work or a well deserved gift, residents should check out The Spa at Cool Springs for some quiet time--just minutes from South Wind Apartments! The Spa at Cool Springs offers the best there is to offer in facials, skincare and therapeutic massages.... [Read more...]

When the last summer holiday comes around, the first thing that comes to mind is soaking up as much sun and doing as many care-free things as possible. However, there's another side to the upcoming Labor Day Holiday. One that is purposeful and gives back to the community in a great way. For quiet some time now, Labor Day in Franklin has been signified... [Read more...]

Are you trying to cut down or even quit drinking this year? If so, why don’t you make that your New Year’s resolution? Many Americans are vowing to drink less or quit drinking altogether in 2011. This resolution isn’t as simple as many people falsely assume. Instead of going at it alone, it is best to get help when trying to overcome this dependence. The... [Read more...]

We all know that when the holidays roll around, you're primarily focused on one thing: the food. You're so focused on food that you may completely forget about your workout plan. Well, I've found some workout tips courtesy of self.com that can help you stay on your workout regime, AND you can get your precious pooch in on the action to. After all, South Wind... [Read more...]

Now that the weather is warmer, it's time for me to rekindle the flames with a long  lost love: swimming. :) Swimming is the ultimate workout for me. I don't have to set foot in a gym, and can't get too overheated or sweaty because you're already in the water. Whenever you need a breather, all you have to do is stop swimming, and immerse yourself... [Read more...]

Stressful days are the easiest ways to gain gray hair. Age really isn't a factor anymore. So, what do you do when stress threatens to claim your entire being? Try these 5 easy steps that'll take 5 minutes or less to complete: Have a cup of tea: Pausing for a cup of tea (or coffee or even a glass of V-8 -- whatever floats your boat) is a relaxing... [Read more...]

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