Take a Dip!

Now that the weather is warmer, it’s time for me to rekindle the flames with a long  lost love: swimming.

Swimming is the ultimate workout for me. I don’t have to set foot in a gym, and can’t get too overheated or sweaty because you’re already in the water. Whenever you need a breather, all you have to do is stop swimming, and immerse yourself in the pool for a few seconds.

This summer pastime is actually quite good for you. It’s an excellent head to toe work out and burns 700 calories an hour! If you’re going to incorporate swimming into your workout regime, you may want to take it slow at first. Do two full laps (back and forth equals one), pause to catch your breath, and repeat three times. Try to practice two or three times a week. When swimming 300 yards feels easy, increase your total distance by up to 10 percent per week. Pretty soon,  you’ll be up there with the pros.

Swimming is also a great escape. I love the way the water feels as it rushes past my body, and I’m completely at ease. That’s why I don’t really like the winter months all that much; it takes me away from the water!

What pastime do you like to use to work out, instead of going to the gym?

5 ways to relax in 5 minutes

Stressful days are the easiest ways to gain gray hair. Age really isn’t a factor anymore. So, what do you do when stress threatens to claim your entire being? Try these 5 easy steps that’ll take 5 minutes or less to complete:

1. Have a cup of tea: Pausing for a cup of tea (or coffee or even a glass of V-8 — whatever floats your boat) is a relaxing ritual you can include in your everyday life, no matter what drama is swirling around you. Wrap your hands around a warm cup, breathe in the steam, and for just a few moments you can enjoy a moment of peace.
2. Write it down: Sometimes the best thing you can do to quiet your mind is to directly confront it. Whatever you feel is cluttering your mind, jot it down; you’ll feel loads lighter. Don’t try to find solutions at this stage, those will come later. Just focus on addressing the problem.
3. Stretch: Stand up, and keeping your knees unlocked, bend at the waist and hang your head and arms loose. Let gravity do the work of pulling you down. Then, stand up straight, clasp your hands behind your back and stretch your shoulders and upper back. Gently stretch your neck with slow, easy neck circles or by hanging your right ear towards your right shoulder, then left ear to left shoulder.
4. Breathe: Obvious enough. Deep breaths work best.
5. Sing your favorite song: I recommend doing this at the top of  your lungs…when you’re alone. If you’re in the presence of others, humming works as well. As long as you’re singing a song that inspires you, you’ll head towards having a stress free day in no time.

What do you do to relieve stress?

Workout Smarter, Not Harder

I usually go to the gym after work.  I’ll be honest I’m so exhausted that often times I would just rather skip the workout. But I don’t.  I try to get in  and leave just as quickly, but still get a good work out.  The key to success is coming up with a plan.

Here is the best way to make your plan.