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Recipe of the Week: Chicken Parmesan Heroes

Posted on February 17, 2010 By akemp (Edit) Leave a Comment

eatingwell recipe 5743 lgHey South Wind! Love Chick Parmesan? Love sandwiches? Why not combine the two in this lovely little recipe?

Chicken Parmesan Heroes

Ingredients:

  • 1/2 cup(s) dry bread crumbs
  • 1/2 cup(s) grated Parmesan
  • 1 1/4 teaspoon(s) salt
  • 1/2 teaspoon(s) fresh-ground black pepper
  • 3 tablespoon(s) olive oil
  • 1 onion, minced
  • 2 cloves garlic, minced
  • 2 1/3 cup(s) canned crushed tomatoes in thick puree (from a 28 ounce can)
  • Pinch dried red-pepper flakes (optional)
  • Cooking oil, for frying
  • 4 boneless, skinless chicken breasts (about 1 1/3 pounds in all)
  • 2 eggs, beaten to mix
  • 4 small (about 6 inches) hero or other sandwich rolls, split

Directions:

  • In a shallow bowl, combine the bread crumbs, Parmesan, 1/2 teaspoon of the salt, and 1/4 teaspoon of the black pepper.
  • In a large saucepan, heat 1 tablespoon of the olive oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and stir for 30 seconds. Stir in the tomatoes, red-pepper flakes, and the remaining 3/4 teaspoon salt and 1/4 teaspoon black pepper. Bring to a simmer, reduce the heat, and simmer, stirring occasionally, until thickened, about 20 minutes. Remove from the heat and cover to keep warm.

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