It is so hot outside. I can’t even think of a clever analogy to compare it to: it’s that hot. And apparently, my blogging world isn’t the only one affected. Football camps around the country start this week, and in the south, they are really feeling the brunt of this heat wave.

There’s a common mantra around football camps this summer: Drink plenty of water. Then drink some more. Then take a swig of Gatorade (though I prefer Powerade myself). The Tennessee Titans emphasize to their players to drink before, during and after practices at training camp.  A trainer is always nearby to hand a player a cup of water. Many players keep a wet towel draped over his head. Heat exhaustion and heat illnesses are nothing to joke about; they could lead to serious complications in the future.

Before and after practices, players are required to weigh in. An offensive lineman may lose as much as 8 pounds in water weight in a practice session. If the risks weren’t so great, this would be the perfect way for me to lose those extra pounds I’ve been loathing! Players aren’t

allowed back on the field until they gain at least 90% of that water weight back. I don’t think they’d object to sitting on the sidelines and filling up on water and Gatorade, though.

High school sports are also being mindful of the heat. Some coaches start their practices as early at 6:30 am when it’s much cooler outside, with water breaks scheduled every 30 min. With school starting, practices have gotten a little tricky, but they delay going out in the sun as long as possible.

Atheletes aren’t the only ones who should watch how long they’re out in the sun; you should to. Here are a few tips to keep in mind:

• Wear light clothing
• Drink plenty of water
• Avoid alcohol
• Wear wide brimmed hats.

Stay cool South Wind!